- The ideal additional training to strengthen muscles, ligaments & tendons
- Brings more stability to ankles, knees and hips
- improves posture and movement coordination
- trains sensorimotor skills and reflexes
- Improves your flexibility and mobility
What are the benefits of training on a balance board?
Training on the balance board is an ideal additional training for improving coordination and reflexes for table tennis players. On the board, your body learns to react at lightning speed. You strengthen muscles, tendons and ligaments and have a lot of fun at the same time.
At first it is quite difficult to keep your balance. But you will quickly notice how well your body can adapt to the unfamiliar movement. After a short time your reaction time and balance will have improved and you will be standing on the board like a pro.
What are the benefits of training on the balance board?
- improves sense of balance
- trains and stabilizes the deep muscles (core muscles)
- Strengthening of muscles, ligaments, tendons
- for more stability in ankles, knees and hips
- improves posture and movement coordination
- trains sensorimotor skills and reflexes
- improving flexibility
- To maintain balance, not only lower limbs but also muscles in the back, shoulders and arms are used
We make all of our boards ourselves in our workshop . They are available in different colors and wood types, so you can choose your favorite.
dimensions and weight
Board dimensions: 795 x 260 x 16 mm
Weight: 2.1 kg
Material: beech glued wood veneered (higher quality than plywood)
Shape: Longboard
Logo: Epoxy resin
Roll dimensions: 300 x 100 mm
Weight: 700 g
Material: 100% cork
Usable up to 120 kg
The cork roll is also available as a single product.
What you should keep in mind when training with the balance board:
- Choose a location with enough space on all sides
- Do not train too close to sharp-edged furniture or corners
- Use the board on a carpet or exercise mat. Tiles or laminate may be too slippery
- The surface must not be too soft, otherwise the rolling movement will be slowed down
- You have more feeling barefoot, but you can also use the board with shoes
- At the beginning, hold on to a person or wall. After a little training, you will have enough confidence to be able to use the board without assistance
